Living Your Authentic Self
Published on 8 November 2018, by
Start Date: 14 Nov 2018
Time: 7.00pm to 8.00pm
Finish Date: 14 Nov 2018
Cost: Free admission. To book please emaill or call Anne.
Location: Camden Civic Centre, Undercroft Community Room
Contact: 0423 709 412
Join Life Coach Anne Vitocco for an enlightening hour and learn how to handle Life's challenges, and develop a better sense of self.
Covering topics including:
- Anxiety: focusing on what brings joy and reducing our stresses
- Resilience: Bouncing back from Life's disappointments
- Gratitude: what do i have, rather than what i don't have
- Mindfulness: Enjoying the NOW!
- Connection: Coming back to our authentic self and surrounding ourselves with positivity